Directions:
- Grease three 15-in. x 10-in. x 1-in. baking pans; set aside. In a large heat-proof bowl, combine the cereals; set aside.
- In a heavy saucepan over medium heat, bring the butter, brown sugar and corn syrup to a boil, stirring constantly. Reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; stir in vanilla. Pour over cereal and stir until well coated.
- Transfer to prepared pans. Bake, uncovered, at 200° for 1 hour, stirring every 15 minutes. Cool completely. Break apart and store in airtight containers. Yield: 4-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.7 Kcal (849 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 199.21mg | 8% | |
| Potassium | 31.48mg | 1% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 12% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 7% | |
| Sodium | 97.59mg | 8% | |
| Potassium | 15.42mg | 1% | |
| Total Carbs | 16.09g | 11% | |
| Sugars | 7.96g | 65% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.2mg | 26% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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