Directions:
- Combine first 5 dry ingredients with pastry blender. Stir in margarine.
- Preheat oven to 350 degrees. Grease 9x13 pan. Reserve 1 cup of oatmeal mixture and press the rest into bottom of pan. Bake for 10-12 mins until brown. Top with nuts and chocolate chips.
- Mix caramel with 1/4 cup flour until smooth; then drizzle over chocolate chips to within 1/4 of edge of pan.
- Sprinkle with remaining 1 cup of oatmeal mixture. Bake 18-22 mins til brown. Chill before cutting. Makes 32 small bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 184.44mg | 8% | |
| Potassium | 105.66mg | 2% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.62g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 418.42 Kcal (1752 kJ) | ||
| Calories from fat | 180.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 20% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 282.55mg | 8% | |
| Potassium | 161.86mg | 2% | |
| Total Carbs | 55.52g | 12% | |
| Sugars | 28.47g | 74% | |
| Dietary Fiber | 3.58g | 9% | |
| Protein | 7.08g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 60.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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