Capt'n Buddy's Favorite Recipe

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Capt'n Buddy's Favorite
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Ingredients:

Directions:

  1. Combine green pepper, pimientos, and wine in container of an electric blender, and process until smooth. Pour mixture into a large saucepan. Add butter, garlic, anchovy paste, basil, salt, and pepper; bring to a boil. Remove from heat; set aside.
  2. Arrange fillets in a single layer in two 13- x 9- x 2-inch baking dishes. Pour half of sauce over fish in each baking dish. Bake, uncovered, at 450° for 25 minutes or until fish flakes easily when tested with a fork. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.39 Kcal (1567 kJ)
Calories from fat 203.39 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 139.84mg 47%
Sodium 717.87mg 30%
Potassium 593.51mg 13%
Total Carbs 2.63g 1%
Sugars 0.39g 2%
Dietary Fiber 0.33g 1%
Protein 31.35g 63%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 167.88 Kcal (703 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 35%
Cholesterol 62.7mg 47%
Sodium 321.89mg 30%
Potassium 266.13mg 13%
Total Carbs 1.18g 1%
Sugars 0.18g 2%
Dietary Fiber 0.15g 1%
Protein 14.06g 63%
Vitamin C 3.7mg 14%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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