Directions:
- Cook the pasta accordidng to package directions, omitting the salt.
- Drain, rinse under cold water, and drain again.
- In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
- In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
- Add the peas and cook 30 seconds longer.
- Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
- Sprinkle smokey paprika over top.
- Serve.
- * You can use a mixture of sea food, such as shrimp, crab, use what your family likes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 308.99mg | 13% | |
| Potassium | 220.04mg | 5% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 6% | |
| Sodium | 159.21mg | 13% | |
| Potassium | 113.38mg | 5% | |
| Total Carbs | 22.87g | 15% | |
| Sugars | 3.71g | 29% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 7.94g | 31% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 135.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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