Mini Nicoise Sandwiches Recipe

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Mini Nicoise Sandwiches
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Ingredients:

Directions:

  1. With paper towels, thoroughly dry ahi tuna. Brush with vegetable oil; season with kosher salt and black pepper. Heat a sauté pan until very hot; sear tuna for 1 minute per side. Remove from pan and allow to cool; cut into 30 slices. Thinly slice grape tomatoes to make 30 slices. Thinly slice hard-cooked eggs into 30 slices. Cut ciabatta loaf in half horizontally; cut each half into pieces to yield 30 pieces. Coat squares with mayonnaise; top with tuna, 3 slices of tomato, and a slice of hard-cooked egg. Add a small pinch of olive tapenade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.77 Kcal (229 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 47.8mg 16%
Sodium 93.23mg 4%
Potassium 145.99mg 3%
Total Carbs 0.12g 0%
Sugars 0.09g 0%
Dietary Fiber 0.01g 0%
Protein 8.15g 16%
Vitamin C 0.3mg 1%
Iron 21.6mg 120%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 135.21 Kcal (566 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 3%
Cholesterol 117.99mg 16%
Sodium 230.14mg 4%
Potassium 360.4mg 3%
Total Carbs 0.29g 0%
Sugars 0.23g 0%
Dietary Fiber 0.02g 0%
Protein 20.12g 16%
Vitamin C 0.7mg 1%
Iron 53.2mg 120%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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