Capellini With Shellfish, Haricots Verts & Tomatoes Recipe

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Capellini With Shellfish, Haricots Verts & Tomatoes
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Ingredients
10
Count
Nutrition
705
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put the clams and about 1/2 cup water in a medium skillet.
  2. Cover and steam over high heat until the clams open, about 2 minute Discard any that don't open.
  3. Remove the clams and reserve.
  4. Strain the liquid from the pan and reserve.
  5. In the same skillet, wiped dry, heat 2 Tbs. of the oil over high heat.
  6. Add the scallops and sear on both sides until lightly browned, about 2 min.; remove and reserve them.
  7. In the same skillet, heat the crushed garlic in the remaining 2 Tbs. oil until lightly browned.
  8. Add the tomatoes and red pepper flakes and simmer over moderate heat for 15 minute.
  9. Meanwhile, bring a large pot of water to a boil and add the salt.
  10. Add the haricots verts and cook until just tender; remove with a slotted spoon and add them to the tomato sauce. (Keep the water boiling.)
  11. Add the scallops, the clams, and the strained clam liquid to the tomato sauce and cook until the sauce is slightly reduced, about 3 minute
  12. Stir in the parsley.
  13. While the sauce reduces, stir the pasta into the boiling water and cover until the water comes back to a boil.
  14. Uncover and cook until the pasta just starts to become pliable but is still somewhat firm, about 2 minute
  15. With tongs, lift the pasta, let it drain for a moment over the boiling water, and add it to the sauce, tossing well, to finish cooking.
  16. When the pasta is al dente, transfer the pasta and sauce to a warm serving platter or individual bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.03 Kcal (2952 kJ)
Calories from fat 197.81 Kcal
% Daily Value*
Total Fat 21.98g 34%
Cholesterol 42.52mg 14%
Sodium 2109.99mg 88%
Potassium 156.52mg 3%
Total Carbs 48.04g 16%
Sugars 1.69g 7%
Dietary Fiber 2.74g 11%
Protein 11.71g 23%
Vitamin C 3.9mg 6%
Iron 1.3mg 7%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 324.99 Kcal (1361 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 34%
Cholesterol 19.6mg 14%
Sodium 972.62mg 88%
Potassium 72.15mg 3%
Total Carbs 22.14g 16%
Sugars 0.78g 7%
Dietary Fiber 1.26g 11%
Protein 5.4g 23%
Vitamin C 1.8mg 6%
Iron 0.6mg 7%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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