Directions:
- Preheat oven to 350 degrees. Rub the inside of an ovenproof casserole with a bit of oil or spray it with cooking spray to prevent sticking. Add the calabaza, apricots, and orange juice. Sprinkle with the brown sugar and cinnamon and dot with butter. Cover with aluminum foil and bake for 30 minutes, or until the calabaza is fork tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 180.66mg | 8% | |
| Potassium | 627.09mg | 13% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 3% | |
| Sodium | 101.84mg | 8% | |
| Potassium | 353.5mg | 13% | |
| Total Carbs | 17.52g | 10% | |
| Sugars | 12.22g | 87% | |
| Dietary Fiber | 3.13g | 22% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 11.5mg | 34% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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