Cantonese Chicken Chow Mein Recipe

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Cantonese Chicken Chow Mein
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Ingredients
10
Count
Nutrition
137
Calories
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt; keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add chicken; stir-fry 5 minutes. Stir in mushrooms and fish sauce; stir-fry 1 minute. Stir in lo mein noodles, onions, water, and pepper; cover and cook until thoroughly heated (about 2 minutes). Sprinkle with sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.14 Kcal (574 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 16.25mg 5%
Sodium 639.76mg 27%
Potassium 250.02mg 5%
Total Carbs 11.36g 4%
Sugars 2.44g 10%
Dietary Fiber 2.44g 10%
Protein 7.68g 15%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 88.36 Kcal (370 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 11%
Cholesterol 10.47mg 5%
Sodium 412.17mg 27%
Potassium 161.08mg 5%
Total Carbs 7.32g 4%
Sugars 1.57g 10%
Dietary Fiber 1.57g 10%
Protein 4.95g 15%
Vitamin C 2.1mg 6%
Iron 0.4mg 4%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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