Cantonese Chicken Chop Suey Recipe

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Cantonese Chicken Chop Suey
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Ingredients:

Directions:

  1. Cook rice as directed on package.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with salt. Stir-fry 4 to 6 minutes or until brown.
  3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  4. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.4 Kcal (2564 kJ)
Calories from fat 198.48 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 66.89mg 22%
Sodium 825.5mg 34%
Potassium 556.81mg 12%
Total Carbs 72.53g 24%
Sugars 11.65g 47%
Dietary Fiber 5.4g 22%
Protein 35.81g 72%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 160.9 Kcal (674 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 34%
Cholesterol 17.57mg 22%
Sodium 216.89mg 34%
Potassium 146.29mg 12%
Total Carbs 19.06g 24%
Sugars 3.06g 47%
Dietary Fiber 1.42g 22%
Protein 9.41g 72%
Vitamin C 0.1mg 0%
Iron 0.8mg 16%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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