Ingredients:
- 1/2 lb serrano ham, very thinly sliced , then cut into 2-inch long pieces ( you can substitute prosciutto)
Directions:
- For the Vinaigrette:.
- Pour vinegar into a small bowl. Gradually whisk in the olive oil. Season with salt, to taste. Set aside.
- For the Cantaloupe:.
- Cut each melon quarter into 4 long wedges. Partially cut the melon on each wedge into 4 or 5 sections (do not cut through peel). This can be done up to 2 hours ahead of time.
- Slide the ham slices into each cut in the melon wedges. Arrange the melon wedges onto a large platter. Drizzle with the vinaigrette, sprinkle with the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.32 Kcal (763 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 607.39mg | 25% | |
| Potassium | 184.34mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 25.5mg | 43% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 22% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 541.62mg | 25% | |
| Potassium | 164.38mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 4.92g | 22% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 8.74g | 20% | |
| Vitamin C | 22.8mg | 43% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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