Shiitake Mushrooms With Garlic and Shallots on Greens Recipe

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Shiitake Mushrooms With Garlic and Shallots on Greens
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Ingredients
13
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the stems from the mushrooms and discard. Slice the caps into 1/8 inch slices. Shiitakes are generally very clean and may need only a slight brushing off.
  2. Heat a heavy pan till very hot, cast iron if possible and add 1/4 inch of the olive oil. Add the mushrooms and cook for 15 seconds. Salt and pepper to taste while they are cooking. Add the garlic and shallots but keep stirring the mushroom so that the garlic and shallots do not color or burn.
  3. After 1 minute add the stock and then the cold butter. Swirl the pan to allow the liquid to absorb the butter. This will thicken the sauce.
  4. Pour vinegar in a mixing bowl, add salt and pepper. Whisk in olive oil and adjust to taste. Toss babymixedlettuces in vinaigrette, arrange on plate. Place on top of mixed lettuces a portion of shiitakes. Arrange the diced tomatoes around the shiitake mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.16 Kcal (897 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 20.46mg 7%
Sodium 52.37mg 2%
Potassium 593.33mg 13%
Total Carbs 17.42g 6%
Sugars 6.06g 24%
Dietary Fiber 5.66g 23%
Protein 4.42g 9%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 23%
Cholesterol 9.61mg 7%
Sodium 24.6mg 2%
Potassium 278.72mg 13%
Total Carbs 8.18g 6%
Sugars 2.85g 24%
Dietary Fiber 2.66g 23%
Protein 2.08g 9%
Vitamin C 1.5mg 5%
Iron 0.2mg 2%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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