Cantaloupe With Chicken Salad |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon. Ingredients:
2 cups cooked chicken, cubed |
2 cups fresh blueberries |
1 cup celery, sliced |
1 cup green seedless grape, halved |
1/2 cup sliced almonds |
3 cantaloupes, halved, seeded |
1/2 cup mayonnaise |
1/4 cup sour cream |
1 tablespoon fresh lemon juice |
1 1/2 teaspoons grated lemon peel |
1 1/2 teaspoons sugar or 1 1/2 teaspoons sugar substitute |
1/2 teaspoon ground ginger |
1/4 teaspoon salt (optional) |
Directions:
1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
2. In a small bowl, mix dressing ingredients.
3. Pour over the chicken mixture and toss gently.
4. Spoon into cantaloupe halves.
5. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
|
|