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Cantaloupe Salad (Dave Lieberman) Recipe

Cantaloupe Salad (Dave Lieberman) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cantaloupe, sliced into wedges
1 tbsp honey
1 (1-inch) piece fresh ginger, peeled and finely grated into a small bowl
small handful fresh mint , leaves torn

Directions:

Arrange cantaloupe slices on a serving platter. Drizzle with honey. Press the grated ginger firmly down into the bowl and then tilt bowl to 1 side to release juices, drizzling ginger juice over cantaloupe. Top with freshly torn mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.47 Kcal (174 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.64mg	0%
Potassium	78.11mg	2%
Total Carbs	10.85g	4%
Sugars	10.67g	43%
Dietary Fiber	0.28g	1%
Protein	0.28g	1%
Vitamin C	9.6mg	16%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	12.51mg	0%
Potassium	210.54mg	2%
Total Carbs	29.24g	4%
Sugars	28.77g	43%
Dietary Fiber	0.75g	1%
Protein	0.75g	1%
Vitamin C	25.9mg	16%
Calcium	8.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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