Cantaloupe Gelato Recipe

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Cantaloupe Gelato
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Ingredients
5
Count
Nutrition
477
Calories
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Ingredients:

  • 1 cup minus 1 tbsp superfine granulated sugar
  • 1/2 cup plus 1 tbsp bottled or filtered still water (not distilled)
  • 1 cantaloupe (about 3 lb)

Directions:

  1. In a small heavy saucepan heat sugar and water, stirring until sugar is dissolved. Cool syrup. Cut rind from melon and discard seeds. Cut melon into chunks and in a food processor purée enough to measure 2 cups. Transfer purée to a bowl and stir in syrup and lemon juice. Chill melon mixture until cold and up to 1 day.
  2. Stir in egg white and freeze in an ice-cream maker. Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.18 Kcal (1998 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 243.22mg 10%
Potassium 3688.73mg 78%
Total Carbs 111.13g 37%
Sugars 109.91g 440%
Dietary Fiber 13.61g 54%
Protein 15.28g 31%
Vitamin C 515.3mg 859%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.3mg 10%
Potassium 262.32mg 78%
Total Carbs 7.9g 37%
Sugars 7.82g 440%
Dietary Fiber 0.97g 54%
Protein 1.09g 31%
Vitamin C 36.6mg 859%
Calcium 8.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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