Directions:
- Toss together cantaloupe, arugula, oil, and pepper in large bowl. Season with salt, if desired. Divide among bowls, and top each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Sodium | 258.56mg | 11% | |
| Potassium | 485.25mg | 10% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Sodium | 132.05mg | 11% | |
| Potassium | 247.82mg | 10% | |
| Total Carbs | 7.53g | 5% | |
| Sugars | 7.25g | 57% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 31.7mg | 104% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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