Directions:
- Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
- Cook about 10 minutes or until onions are transparent and lightly golden.
- Remove onion from oil with slotted spoon.
- Increase heat to mediun-high.
- Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
- Boil 1 minute.
- Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
- (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
- In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
- Add dressing a little at a time and toss.
- Add pepper and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.99 Kcal (804 kJ) | ||
| Calories from fat | 151.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Sodium | 17.93mg | 1% | |
| Potassium | 223.89mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 26% | |
|---|---|---|---|
| Sodium | 15.79mg | 1% | |
| Potassium | 197.16mg | 5% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 6.96g | 32% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 17.2mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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