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Cantaloupe and Celery Salad with Mint Vinaigrette Recipe

Cantaloupe and Celery Salad with Mint Vinaigrette Recipe

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Cantaloupe and Celery Salad with Mint Vinaigrette

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
3 tbsp chopped shallot (about 1 medium)
2 tbsp champagne vinegar
1 1/2 tsp finely grated lemon peel
1/4 cup olive oil
2 tbsp chopped fresh mint leaves
1 1/2 tsp tamari soy sauce
1 ripe medium cantaloupe or honeydew melon or 2 small charentais melons, halved, seeded, peeled, very thinly sliced
4 celery stalks , very thinly sliced on diagonal (about 1 2/3 cups)
2 green onions, thinly sliced (about 1/2 cup)
8 radishes, trimmed, thinly sliced (about 1/4 cup)
extra-virgin olive oil (for drizzling )

Directions:

Combine lemon juice, shallot, Champagne vinegar, and lemon peel in small bowl. Let stand 30 minutes. Add 1/4 cup olive oil, chopped fresh mint, and tamari soy sauce to vinaigrette. Whisk vinaigrette to blend flavors. Season to taste with freshly ground black pepper.
Arrange melon slices on large platter. Top melon with sliced celery, sliced green onions, and sliced radishes. Drizzle vinaigrette over and sprinkle with sliced mint. Season with salt and pepper. Drizzle salad lightly with extra-virgin olive oil and serve.
* Available in the Asian foods section of some supermarkets and at specialty foods stores and natural foods stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.28 Kcal (596 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	127.58mg	5%
Potassium	443.2mg	9%
Total Carbs	13.53g	5%
Sugars	10.14g	41%
Dietary Fiber	2.81g	11%
Protein	2.03g	4%
Vitamin C	43.9mg	73%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	42mg	4%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	14%
Sodium	70.66mg	5%
Potassium	245.47mg	9%
Total Carbs	7.49g	5%
Sugars	5.61g	41%
Dietary Fiber	1.56g	11%
Protein	1.13g	4%
Vitamin C	24.3mg	73%
Vitamin A	0.1mg	8%
Iron	16.5mg	166%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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