Cantalope Grape Salad Recipe

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Cantalope Grape Salad
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Ingredients
4
Count
Nutrition
169
Calories
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Ingredients:

Directions:

  1. Cut the cantalope lengthwise in half and clean out the seeds.
  2. Cut each half into 3 lengthwise portions and remove the rind.
  3. Place each cantalope wedge on a serving dish on a lettuce leaf.
  4. Place 1/3 cup grapes around each melon wedge.
  5. Mix mayonnaise and orange juice concentrate together well and spoon over individual portions.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.8 Kcal (707 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 7.7mg 3%
Sodium 117.6mg 5%
Potassium 139.68mg 3%
Total Carbs 11.49g 4%
Sugars 10.11g 40%
Dietary Fiber 0.56g 2%
Protein 0.81g 2%
Vitamin C 9.7mg 16%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 226.33 Kcal (948 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 21%
Cholesterol 10.32mg 3%
Sodium 157.68mg 5%
Potassium 187.28mg 3%
Total Carbs 15.41g 4%
Sugars 13.55g 40%
Dietary Fiber 0.75g 2%
Protein 1.08g 2%
Vitamin C 13mg 16%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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