Blueberry Sunrise Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg, beaten
1 frozen banana, peeled and chunked
6 oz plain low-fat yogurt
1/3 cup red seedless grapes, frozen and halved
1/3 cup blueberries, frozen
2 tbsp frozen orange juice concentrate, thawed
blueberries
halved seedless grapes

Directions:

Lightly coat and small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. Garnish with berries and grapes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.81 Kcal (225 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	21.74mg	7%
Sodium	23.19mg	1%
Potassium	157.65mg	3%
Total Carbs	9.83g	3%
Sugars	7.73g	31%
Dietary Fiber	0.74g	3%
Protein	2.08g	4%
Vitamin C	7.9mg	13%
Iron	0.1mg	1%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	35.25mg	7%
Sodium	37.61mg	1%
Potassium	255.65mg	3%
Total Carbs	15.94g	3%
Sugars	12.54g	31%
Dietary Fiber	1.2g	3%
Protein	3.37g	4%
Vitamin C	12.9mg	13%
Iron	0.2mg	1%
Calcium	73.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Banana-Blueberry Muffins

Whole wheat flour (spooned and leveled) and 12 more..
Molasses and Oat 1 Banana Bread

Flour, Whole wheat flour, Oats, Baking soda and 8 more..
Classic Banana Bread

All-purpose flour, Baking soda, Salt, Sugar and 6 more..
Banana Crunch Cake

Oat flour and 17 more..
Banana Bread

All purpose whole wheat flour, Baking soda, Brown sugar and 6 more..
Classic Banana Bread

All-purpose flour, Baking soda, Salt, Sugar and 6 more..
Coconut Banana Bread with Lime Glaze

All-purpose flour (about 9 oz), Baking soda, Salt and 12 more..
Coconut Banana Bread with Lime Glaze

All-purpose flour, Baking soda, Salt, Granulated sugar and 11 more..
Glazed Coconut-Banana Bread

Butter, softened, Sugar, Eggs and 10 more..
bananaberry bread

Sugar, Butter, softened, Eggs, Mashed bananas, Buttermilk and 4 more..
Crepes With Blueberry Stuffing and Rhubarb Compote

Eggs, Low-fat milk, Salt, Sugar, Flour, Butter and 9 more..
Sneaky Smoothie

Frozen banana, Dannon 'light n fit' vanilla yogurt and 5 more..
Cinnamon Banana Bread

Eggs, Sugar, Vegetable oil, Mashed banana and 7 more..
1-2-3 Smoothie

Banana (frozen ), Pineapple rings (frozen ) and 7 more..