Can't Miss Asian Inspired Chicken Adobo Recipe

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Ingredients:

Serving

3 lbs chicken parts ( cut up legs , breasts and thighs)
1 1/2 cups sherry wine
1 cup coconut milk
12 garlic cloves, peeled
3 bay leaves
1/2 tbsp whole black peppercorn
3 whole thai chiles (optional)

Directions:

Marinate chicken in remaining ingredients at least 2 hours in refrigerator.
Arrange chicken in stainless steel or coated enamel pot.
Pour marinade over chicken and bring to a boil, lower heat and simmer about 20-25 minutes until tender.
Remove chicken and reduce sauce to a heavy cream consistency.
Return chicken to sauce and cook 5-10 minutes on medium heat until golden brow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3494.39 Kcal (14630 kJ)
Calories from fat	1197.71 Kcal
		% Daily Value*
Total Fat	133.08g	205%
Cholesterol	613.87mg	205%
Sodium	534.24mg	22%
Potassium	1680.54mg	36%
Total Carbs	102.17g	34%
Sugars	3.85g	15%
Dietary Fiber	2.82g	11%
Protein	138.4g	277%
Vitamin C	29.7mg	50%
Iron	9.7mg	54%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	349.69 Kcal (1464 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	205%
Cholesterol	61.43mg	205%
Sodium	53.46mg	22%
Potassium	168.18mg	36%
Total Carbs	10.22g	34%
Sugars	0.38g	15%
Dietary Fiber	0.28g	11%
Protein	13.85g	277%
Vitamin C	3mg	50%
Iron	1mg	54%
Calcium	12.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

80.4

Points
58

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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