Directions:
- Heat the olive oil in a large skillet over medium heat. Add onion, chiles, and cumin to the oil and saute for about 5 minutes until the onion becomes soft.
- Add the butter, and then stir in the corn, zucchini, and red bell pepper. Add salt and garlic and stir well. Saute for 5 to 8 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 129.1mg | 5% | |
| Potassium | 284.37mg | 6% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 1mg | 32% | |
| Iron | 17mg | 95% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 85.85mg | 5% | |
| Potassium | 189.11mg | 6% | |
| Total Carbs | 11.13g | 6% | |
| Sugars | 4.31g | 26% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 39.2mg | 98% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 11.3mg | 95% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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