Directions:
- Melt butter in skillet, add flour.
- Blend well, add milk and sugar.
- Stir constantly until mixture is bubbly.
- Remove from heat.
- Place back on heat and boil 1 minute.
- Stir in corn and egg, mix well.
- Pour into a well greased casserole dish.
- Mix crackers with butter and sprinkle over top.
- Bake uncovered in 350 oven for 30-35 minutes.
- For a 9X13 pan I triple the recipe.
- I use two bags of the frozen corn and triple everything but the salt and topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 11% | |
| Sodium | 395.09mg | 16% | |
| Potassium | 34.43mg | 1% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.56 Kcal (1187 kJ) | ||
| Calories from fat | 138.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 9% | |
|---|---|---|---|
| Cholesterol | 80.19mg | 11% | |
| Sodium | 988.1mg | 16% | |
| Potassium | 86.11mg | 1% | |
| Total Carbs | 32.65g | 4% | |
| Sugars | 14.54g | 23% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 4.72g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 53.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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