Directions:
- Chop the Cook the first 5 ingredients until tender and then Blend. Then add next 5 ingredients and bring boil then simmer for 20 minutes. Then Water bath for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3164.35mg | 132% | |
| Potassium | 773.57mg | 16% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 18.81 Kcal (79 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 450.85mg | 132% | |
| Potassium | 110.22mg | 16% | |
| Total Carbs | 4.89g | 11% | |
| Sugars | 0.92g | 26% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 0.97g | 14% | |
| Vitamin C | 9.7mg | 114% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.2mg | 47% | |
| Calcium | 20.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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