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Cannellini Bean, Red Onion, and Arugula Salad (Dave Lieberman) Recipe

Cannellini Bean, Red Onion, and Arugula Salad (Dave Lieberman) Recipe

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Cannellini Bean, Red Onion, and Arugula Salad (Dave Lieberman)

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Ingredients:

Serving

4 (15-oz) cans cannellini beans
1 medium red onion, thinly sliced (about 1 1/2 cups)
1 bunch arugula, thick stems removed, washed and dried
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
handful washed basil leaves, roughly chopped
1 tsp salt
20 grinds black pepper

Directions:

Empty the cans of beans into a colander and rinse them briefly under cold water. Drain thoroughly and empty the colander into a large serving bowl. Toss the beans together with the red onion and arugula.
Shake the olive oil, vinegar, chopped basil, salt and pepper in a sealable container until the salt is dissolved. Pour the dressing over the salad and toss well. It's best to make and dress the salad about an hour before you serve it. Let it stand at room temperature, tossing every time you think about it. Just before serving, adjust the seasoning with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.08 Kcal (645 kJ)
Calories from fat	133.11 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	307.92mg	13%
Potassium	41.54mg	1%
Total Carbs	4.58g	2%
Sugars	2.06g	8%
Dietary Fiber	1g	4%
Protein	0.79g	2%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	258.98 Kcal (1084 kJ)
Calories from fat	223.74 Kcal
		% Daily Value*
Total Fat	24.86g	23%
Sodium	517.56mg	13%
Potassium	69.82mg	1%
Total Carbs	7.7g	2%
Sugars	3.47g	8%
Dietary Fiber	1.69g	4%
Protein	1.33g	2%
Vitamin C	2.6mg	3%
Iron	0.4mg	1%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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