Directions:
- In a medium-size bowl combine, the canned sardines, eggse, garlic, parsley, pepperonchini, bread crumbs and cheese.
- Using a wooden spoon stir lightly, so as not to mash mixture.
- Set fish mixture aside.
- Fill a deep pot no more than halfway full with olive oil.
- Heat over medium flame until the temperature reaches 350°F.
- The oil should remain at or around this temaperature throughout the frying process.
- Using a spoon, make fritters into semi-balls.
- When the oil reaches temperature, gently drop the fish balls into the hot oil.
- BE CAREFUL NOT TO SPLATTER THE OIL.
- Fry each fritter to a golden brown, about 2 minutes.
- Carefully remove the cooked fritters with a slotted spoon and reserve on a serving dish.
- Repeat until all of the fish mixture has been used.
- These fritters are best served hot with a squeeze of fresh lemon juice.
- Garnish with parsley and lemon halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 129.1mg | 43% | |
| Sodium | 122.82mg | 5% | |
| Potassium | 94.73mg | 2% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 17% | |
|---|---|---|---|
| Cholesterol | 150.52mg | 43% | |
| Sodium | 143.2mg | 5% | |
| Potassium | 110.45mg | 2% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 3.57g | 6% | |
| Vitamin C | 26mg | 37% | |
| Iron | 1.3mg | 6% | |
| Calcium | 37.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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