Canned Green Beans That Don't Taste Like Canned Green Beans! Recipe
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Directions:
- Saute the onion, garlic and crushed red pepper flakes in 2 tablespoons of the olive oil over medium heat until the onions begin to start getting tender.
- Pour the green beans on top of the onion mixture and cover with a lid. Cook for about 5 minutes on low heat so that the beans can begin to take on the onion flavor.
- Add in the soy sauce, vinegar and two more tablespoons of the olive oil and half of a cup of water.
- Stir mixture together and cover with a lid and cook on low heat for 20-30 minutes.
- Before serving, drizzle the last tablespoon of the olive oil over the beans and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Sodium | 504.73mg | 21% | |
| Potassium | 66.84mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 18% | |
|---|---|---|---|
| Sodium | 656.84mg | 21% | |
| Potassium | 86.98mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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