Directions:
- 10 empty (6-ounce) tomato paste cans, cleaned
- Butter-flavored nonstick cooking spray
- Preheat oven to 400 degrees F.
- In a large bowl, mix all ingredients except for 1/2 cup shredded cheese. Set aside. Spray nonstick butter spray inside cans. Fill each can about 2/3 full with corn muffin batter. Divide remaining 1/2 cup shredded cheese evenly over top. Place cans on baking sheet and bake for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 144.07mg | 6% | |
| Potassium | 174.41mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 5% | |
|---|---|---|---|
| Cholesterol | 71.77mg | 21% | |
| Sodium | 168.08mg | 6% | |
| Potassium | 203.48mg | 4% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 2.04g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.82g | 19% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 109.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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