Directions:
- Stir the ketchup, mustard, Worcestershire sauce, and scallions (if you're adding them) in a medium-sized bowl. Add the beef and mix thoroughly. Form into patties.
- Heat the grill or oven broiler to medium and cook for 12 minutes for medium or up to 18 for well-done, turning twice during cooking time.
- Right before the burgers are done, place the split buns, facedown, on the grill or under the broiler for a few seconds to crisp and warm them slightly. Fill the buns with your burger patties and serve with all the fixings you like on your burgers (veggies, sauces, etc) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.89 Kcal (1934 kJ) | ||
| Calories from fat | 181.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 434.03mg | 18% | |
| Potassium | 362.38mg | 8% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.97 Kcal (954 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 31% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 25% | |
| Sodium | 214.22mg | 18% | |
| Potassium | 178.86mg | 8% | |
| Total Carbs | 20.24g | 14% | |
| Sugars | 3.78g | 31% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 14.37g | 58% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.7mg | 20% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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