Canh Ngheu (Star Fruit and Clam Soup) Recipe

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Canh Ngheu (Star Fruit and Clam Soup)
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Ingredients
10
Count
Nutrition
305
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring the chicken stock to the boil.
  2. Add the clams and cook until the shells open.
  3. Remove the clam flesh and set aside.
  4. Heat the oil in a pan and sauté the garlic and baby leeks until they are soft.
  5. Add the cooked clams and season with nuoc mam and shrimp paste.
  6. Bring to a boil.
  7. Add the chicken stock and star fruit, then immediately turn off the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.11 Kcal (1277 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 41.12mg 14%
Sodium 1174.45mg 49%
Potassium 446.49mg 9%
Total Carbs 34.37g 11%
Sugars 22.65g 91%
Dietary Fiber 0.05g 0%
Protein 24.85g 50%
Vitamin C 2.1mg 3%
Iron 2mg 11%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 51.38 Kcal (215 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 12%
Cholesterol 6.92mg 14%
Sodium 197.77mg 49%
Potassium 75.19mg 9%
Total Carbs 5.79g 11%
Sugars 3.81g 91%
Dietary Fiber 0.01g 0%
Protein 4.18g 50%
Vitamin C 0.3mg 3%
Iron 0.3mg 11%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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