Candy Mashed Sweet Potatoes Recipe

Posted by
Rate It!
Candy Mashed Sweet Potatoes
Add your photo!
Ingredients
8
Count
Nutrition
105
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup whole milk
  • 1/2 tsp. salt .
  • 1/4 tsp. cinnamon .
  • 1/8 tsp. ground nutmeg .
  • cooking spray
  • 1/2 cup packed brown sugar .

Directions:

  1. Preheat broiler'
  2. Combine first 6 ingredients in a bowl.
  3. Spoon potato mixture into an 11 X 7 inch baking dish coated with cooking spray.
  4. Sprinkle 1/2 cup brown sugar evenly over top.
  5. Broil 2 minutes or until sugar melts.
  6. Let stand for about 5 minutes until melted sugar hardens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.38 Kcal (441 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.8mg 2%
Sodium 122.46mg 5%
Potassium 224.03mg 5%
Total Carbs 19.8g 7%
Sugars 10.56g 42%
Dietary Fiber 1.74g 7%
Protein 1.57g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 129.61 Kcal (543 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 4%
Cholesterol 8.37mg 2%
Sodium 150.61mg 5%
Potassium 275.54mg 5%
Total Carbs 24.36g 7%
Sugars 12.99g 42%
Dietary Fiber 2.14g 7%
Protein 1.93g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 20%
Iron 0.8mg 4%
Calcium 50.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top