Candied Yams Recipe

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Candied Yams
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Ingredients:

  • 5-6 yams (number varies by their size) cut in 1 squares
  • 1 bottle corn syrup (large bottle)
  • 1 mini- marshmallows

Directions:

  1. Peel the yams and cut into 1 squares
  2. Fill a 9x13x2 glass baking dish no more than 3/4 full (depth) with the cut up yams
  3. Pour the corn syrup over the yams, enough to almost cover them
  4. Cut the 4 oz stick of butter into 1/8 thin slices and layer on top of the yams
  5. Sprinkle with sugar
  6. Sprinkle with cinnamon
  7. Bake at 350deg for 1 hour, or until yams are tender (mashable)
  8. Sprinkle on a layer of mini-marshmallows and bake until the marshmallows melt (5-10 minutes)
  9. Notes: You can easily vary the size of the recipe by using an 8x8 glass baking dish, simply adjust everything down.
  10. Warning: overfilling the pan with to much corn syrup will make a mess of the bottom of your oven and make it difficult to remove from the oven without spilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.02 Kcal (180 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.21mg 4%
Sodium 1.2mg 0%
Potassium 1.4mg 0%
Total Carbs 0.58g 0%
Sugars 0.42g 2%
Protein 0.07g 0%
Vitamin A 0.1mg 2%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 672.11 Kcal (2814 kJ)
Calories from fat 646.99 Kcal
% Daily Value*
Total Fat 71.89g 7%
Cholesterol 190.81mg 4%
Sodium 18.76mg 0%
Potassium 21.86mg 0%
Total Carbs 9.11g 0%
Sugars 6.53g 2%
Protein 1.11g 0%
Vitamin A 0.9mg 2%
Calcium 21.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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