Candied Pumpkin Seeds(Or Pecans) Recipe

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Ingredients:

Serving

2 cups raw pumpkin seeds (or pecan halves)
1/3-1/2 cup granulated sugar
1/3-1/2 cup firmly packed brown sugar
1 tbsp paprika
3/4 tsp salt
3 tbsp fresh orange juice

Directions:

Cook pumpkin seeds in a medium skillet over medium heat, stirring often, about 8-10 minutes or till puffed(don't brown). Watch closely so the don't brown. Move to a bowl.
Combine sugar, brown sugar, paprika and salt. Set aside.
Toss pumpkin seeds with orange juice. Stir in sugar mixture, tossing to coat. Spread in a single layer on wax paper lined jelly roll pan(or cookie sheet).
Bake at 350*F. for 6 minutes, stirring once. Cool in pan on a wire rack 30 minutes. Store in an airtight container up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.74 Kcal (476 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	31.7mg	11%
Sodium	215.45mg	9%
Potassium	202.92mg	4%
Total Carbs	18.29g	6%
Sugars	17.8g	71%
Dietary Fiber	0.24g	1%
Protein	9.13g	18%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	160.79 Kcal (673 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	44.82mg	11%
Sodium	304.56mg	9%
Potassium	286.85mg	4%
Total Carbs	25.85g	6%
Sugars	25.17g	71%
Dietary Fiber	0.34g	1%
Protein	12.91g	18%
Vitamin C	4mg	5%
Iron	1mg	4%
Calcium	67.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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