Candace's Granola Breakfast Recipe

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Candace's Granola Breakfast
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Ingredients:

  • 1/2 cup grapes
  • 1/2 cup yoghurt
  • 1 pinch cardamom

Directions:

  1. Cut up ingredients.
  2. Mix togeher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.58 Kcal (2636 kJ)
Calories from fat 131.92 Kcal
% Daily Value*
Total Fat 14.66g 23%
Sodium 21.01mg 1%
Potassium 1045.75mg 22%
Total Carbs 99.21g 33%
Sugars 58.13g 233%
Dietary Fiber 13.2g 53%
Protein 10.82g 22%
Vitamin C 22.2mg 37%
Iron 2.5mg 14%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 118.35 Kcal (496 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 23%
Sodium 3.95mg 1%
Potassium 196.59mg 22%
Total Carbs 18.65g 33%
Sugars 10.93g 233%
Dietary Fiber 2.48g 53%
Protein 2.03g 22%
Vitamin C 4.2mg 37%
Iron 0.5mg 14%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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