Ingredients:
- 1 bay leaf
- 1 1/2 lbs firm white fish fillets, cut into pieces (i usually use sea bass or orange roughy)
Directions:
- Heat oil in large saucepan.
- Add onion and garlic and cook until tender, about 2 to 3 minutes.
- Add tomato sauce, water, salt, bay leaf, carrots and cabbage.
- Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Add fish and simmer 5 minutes or until fish is cooked.
- Garnish each serving with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 447.09mg | 19% | |
| Potassium | 267.78mg | 6% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 18.48 Kcal (77 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Sodium | 107.33mg | 19% | |
| Potassium | 64.29mg | 6% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 1.12g | 19% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 0.34g | 3% | |
| Vitamin C | 6.6mg | 46% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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