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Corn and Black Bean Salad Recipe

Corn and Black Bean Salad Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

5 tbsp olive oil
2 1/2 cups yellow corn (from about 3 medium ears )
1 (15.5 oz.) can black beans, drained and rinsed
1 (6 oz.) jar roasted red peppers, drained and finely diced
1 medium jalapeno, finely minced (about 1 tbsp.)
1/4 cup finely chopped fresh cilantro
3 tbsp fresh lime juice ( from 1 to 2 limes)
2 tbsp cider vinegar
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp black pepper

Directions:

Heat 2 Tbsp. olive oil in a medium skillet over medium-high heat. Add corn and cook, stirring occasionally, until crisp-tender and bright yellow, about 4 minutes. Remove from heat and let cool.
Mix together corn, beans, roasted red peppers, jalapeño and cilantro. In a small bowl, whisk together lime juice, vinegar, salt, chili powder and pepper. Drizzle over vegetables and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.06 Kcal (1579 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Sodium	223.06mg	9%
Potassium	296.92mg	6%
Total Carbs	55.23g	18%
Sugars	1.14g	5%
Dietary Fiber	5.8g	23%
Protein	7.33g	15%
Vitamin C	8.2mg	14%
Iron	3.6mg	20%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	357.82 Kcal (1498 kJ)
Calories from fat	129.93 Kcal
		% Daily Value*
Total Fat	14.44g	23%
Sodium	211.68mg	9%
Potassium	281.77mg	6%
Total Carbs	52.42g	18%
Sugars	1.08g	5%
Dietary Fiber	5.5g	23%
Protein	6.95g	15%
Vitamin C	7.8mg	14%
Iron	3.4mg	20%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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