Canadian Lickin Good Barbecued Chicken Legs Recipe

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Canadian Lickin Good Barbecued Chicken Legs
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Ingredients
6
Count
Nutrition
580
Calories
Total time
60
Minutes
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Ingredients:

  • 2 large crushed garlic cloves
  • 1/2 cup water
  • 1/4 cup ketchup
  • 2 tbsp soy sauce
  • 1 tbsp liquid honey

Directions:

  1. Place the drumsticks in a large nonstick frying pan. Place over medium high heat. Saute the chicken until lightly browned on all sides about 10 minutes, adding a little vegetable oil to the pan, if needed.
  2. Reduce heat to low. Stir the garlic into the fat in the pan, if needed. Then, add the water, ketchup and soy sauce and stir until mixed. Cover and simmer for about 30 minutes, turning the chicken about every 5 minutes, until the chicken feels springy to the touch. Remove chicken to a platter.
  3. Increase heat to medium. Gently boil the sauce, uncovered, stirring often, until the sauce is thick enough to coat the chicken, about 5 minutes. Stir in the honey. Pour the sauce over the chicken and serve. Serves 3 to 4. Prep time: 20 minutes/Cooking time: 45 minutes.
  4. Runny Honey: If liquid honey crystallizes, remove the lid and place the jar in a saucepan filled with several inches of hot water and heat gently until the honey melts, or warm the jar in a microwave.
  5. The New Chatelaine Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.45 Kcal (2430 kJ)
Calories from fat 185.82 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 361.73mg 121%
Sodium 974.12mg 41%
Potassium 973.88mg 21%
Total Carbs 13.62g 5%
Sugars 5.09g 20%
Dietary Fiber 0.71g 3%
Protein 77.49g 155%
Vitamin C 3.9mg 7%
Iron 4.3mg 24%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 126.83 Kcal (531 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 32%
Cholesterol 79.04mg 121%
Sodium 212.85mg 41%
Potassium 212.79mg 21%
Total Carbs 2.98g 5%
Sugars 1.11g 20%
Dietary Fiber 0.16g 3%
Protein 16.93g 155%
Vitamin C 0.9mg 7%
Iron 0.9mg 24%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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