Canadian Cheddar Cheese Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
2 tbsp flour
1/4 tsp dry mustard powder
1/8 tsp grated nutmeg
1/4 tsp fine ground white pepper
3 cups chicken stock
1-1/2 cup cream
1 cup milk
1-1/2 cup shredded chedar cheese
1/4 tsp worcestershire sauce
1/2 tsp salt

Directions:

In a heavy saucepan, melt butter, cook onion, carrot, and celery for about 5 minutes or until tender; DO NOT BROWN!
Stir in flour, mustard, nutmeg and pepper; cook for 2 to 3 minutes.
Stir in chicken stock; simmer for about 20 minutes or until vegetables are tender.
Strain, sieve or puree the vegetables until smooth.
Add cream and milk and bring almost to a boil but DO NOT BOIL!
Add cheese and heat until the cheese is just melted, stirring constantly.
Add salt and stir in Worcestershire Sauce.
Serve garnished with chopped parsley, chopped chives or freshly cracked black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.46 Kcal (902 kJ)
Calories from fat	132.2 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	41.91mg	14%
Sodium	521.48mg	22%
Potassium	317mg	7%
Total Carbs	13.77g	5%
Sugars	5.1g	20%
Dietary Fiber	0.76g	3%
Protein	7.26g	15%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	70.08 Kcal (293 kJ)
Calories from fat	43 Kcal
		% Daily Value*
Total Fat	4.78g	23%
Cholesterol	13.63mg	14%
Sodium	169.62mg	22%
Potassium	103.11mg	7%
Total Carbs	4.48g	5%
Sugars	1.66g	20%
Dietary Fiber	0.25g	3%
Protein	2.36g	15%
Vitamin C	0.5mg	3%
Iron	0.1mg	1%
Calcium	55.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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