Canadian Bacon Recipe

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Ingredients:

Serving

3 lbs boneless pork loin
3 tbsp morton tender quick
3 tsp sugar

Directions:

Curing:.
Trim fat from pork loin.
Mix Morton Tender Quick and sugar.
Rub mixture into the loin.
Place loin in food grade plastic bag; tie open end.
Refrigerate and allow to cure for 3-5 days. Remove from cure.
Soak loin in cool water for 30 minutes; pat dry.
Refrigerate uncovered to dry slightly before cooking.
Cooking:.
Cut into 1/8 inch thick slices. Preheat skillet; brush with oil. Fry over low heat, turning to brown evenly, about 8 - 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.74 Kcal (736 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	89.81mg	30%
Sodium	66.69mg	3%
Potassium	526.64mg	11%
Total Carbs	0.75g	0%
Sugars	0.74g	3%
Protein	29.94g	60%
Iron	1.4mg	8%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	128.44 Kcal (538 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	6%
Cholesterol	65.64mg	30%
Sodium	48.74mg	3%
Potassium	384.89mg	11%
Total Carbs	0.55g	0%
Sugars	0.54g	3%
Protein	21.88g	60%
Iron	1mg	8%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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