Can Opener Enchiladas Recipe

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Can Opener Enchiladas
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Ingredients
11
Count
Nutrition
326
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl combine soup, corn, green onion and chili powder.
  2. Microwave on high, uncovered, for 4 minutes, stirring half way through.
  3. Stir in chicken, sour cream, and milk.
  4. Spread about 1 1/4 cups of chicken mixture in the bottom of a.
  5. 12x7-1/2x2-inch microwave-safe baking dish. Set aside.
  6. MIcrowave tortillas on high for 1 minute or till softened.
  7. Spread about 1/4 cup chicken mixture on each tortilla.
  8. Top each with 1 tablespoon cheese.
  9. Roll tortillas up. Place, seam side down, in baking dish.
  10. Cook, uncovered, on high for 6-8 minutes or till heated through.
  11. Top with remaining cheese. Cook on high 1 minute more or until cheese melts.
  12. Garnish with green pepper rings and ripe olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.61 Kcal (1363 kJ)
Calories from fat 160.1 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 52.51mg 18%
Sodium 778.12mg 32%
Potassium 219.68mg 5%
Total Carbs 25.48g 8%
Sugars 1.79g 7%
Dietary Fiber 1.59g 6%
Protein 16.35g 33%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 272.8mg 27%
Amount Per 100 g
Calories 195.36 Kcal (818 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 27%
Cholesterol 31.5mg 18%
Sodium 466.86mg 32%
Potassium 131.81mg 5%
Total Carbs 15.29g 8%
Sugars 1.07g 7%
Dietary Fiber 0.96g 6%
Protein 9.81g 33%
Vitamin C 0.7mg 2%
Iron 1.3mg 12%
Calcium 163.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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