Directions:
- Heat ham chunks in oil in a large sauce pan.
- Add ALL other ingredients.
- Bring to boil; reduce heat to simmer and cook for about 5 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.45 Kcal (1082 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 1260.14mg | 53% | |
| Potassium | 587.22mg | 12% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 12% | |
| Sodium | 562.52mg | 53% | |
| Potassium | 262.14mg | 12% | |
| Total Carbs | 11.33g | 8% | |
| Sugars | 4.39g | 39% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 7.96g | 36% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 105.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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