Campfire Pot Roast and Veggies Recipe

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Campfire Pot Roast and Veggies
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Ingredients
11
Count
Nutrition
561
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Season flour with salt and pepper and mix.
  2. Roll roast in the mixture.
  3. Heat oil in a Dutch oven.
  4. Sear roast for 4 minutes on each side until well browned.
  5. Add ketchup, carrots, yams, onion and garlic.
  6. Cook for 5 minutes.
  7. Add beef stock and cover.
  8. Cook at 300°F (about seven coals underneath and 16 on top).
  9. Cook for up to 3 hours until beef is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.76 Kcal (2348 kJ)
Calories from fat 371.61 Kcal
% Daily Value*
Total Fat 41.29g 64%
Cholesterol 102.06mg 34%
Sodium 479.4mg 20%
Potassium 576.84mg 12%
Total Carbs 18.15g 6%
Sugars 2.57g 10%
Dietary Fiber 2.22g 9%
Protein 26.68g 53%
Vitamin C 4.4mg 7%
Vitamin A 0.4mg 12%
Iron 3.5mg 20%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 232.56 Kcal (974 kJ)
Calories from fat 154.11 Kcal
% Daily Value*
Total Fat 17.12g 64%
Cholesterol 42.33mg 34%
Sodium 198.82mg 20%
Potassium 239.23mg 12%
Total Carbs 7.53g 6%
Sugars 1.07g 10%
Dietary Fiber 0.92g 9%
Protein 11.07g 53%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 12%
Iron 1.5mg 20%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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