Directions:
- Heat a cast-iron pot over medium-high heat. Add the bacon and cook for 5 minutes. Add the onion and saute until beginning to soften and become translucent, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Season with salt and pepper. Add the beans and 5 cups water to the pot, stirring to combine. Bring the beans to a boil, reduce the heat and cover. Cook over medium-low heat until the beans are tender, about 2 hours. Adjust the seasoning, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.81 Kcal (1100 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 501.09mg | 21% | |
| Potassium | 486.54mg | 10% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 14% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 4% | |
| Sodium | 268.59mg | 21% | |
| Potassium | 260.79mg | 10% | |
| Total Carbs | 17.63g | 11% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 5.18g | 39% | |
| Protein | 7.3g | 27% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 55.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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