Cambodian Coleslaw-Ngiom Recipe

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Cambodian Coleslaw-Ngiom
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Ingredients
11
Count
Nutrition
285
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in a covered pan in enough liquid to cover (liquid should be 2 parts water, 1 part dry white wine), and poach for 5-8 minutes or until cooked through; remove from heat.
  2. Shred chicken and set aside.
  3. Soak cellophane noodles for 2 minutes in boiling water; drain.
  4. Whisk together fish sauce, rice vinegar, sugar and chopped chiles; set aside.
  5. Toss cabbage, carrots, and chicken together in a large bowl; add vinaigrette and toss again.
  6. Place cabbage mixture on a serving platter and garnish with roasted peanuts and chopped mint and basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.6 Kcal (1192 kJ)
Calories from fat 98.69 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 33.45mg 11%
Sodium 2104.13mg 88%
Potassium 625.65mg 13%
Total Carbs 30.65g 10%
Sugars 7.78g 31%
Dietary Fiber 5.4g 22%
Protein 18.7g 37%
Vitamin C 46.8mg 78%
Vitamin A 0.4mg 13%
Iron 16.5mg 92%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 117.67 Kcal (493 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 17%
Cholesterol 13.83mg 11%
Sodium 869.92mg 88%
Potassium 258.67mg 13%
Total Carbs 12.67g 10%
Sugars 3.22g 31%
Dietary Fiber 2.23g 22%
Protein 7.73g 37%
Vitamin C 19.3mg 78%
Vitamin A 0.2mg 13%
Iron 6.8mg 92%
Calcium 33.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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