Ingredients:
- 8 ockras
- 1 bundle of dasheen leaves (or spinch leaves)
- small piece pumpkin
- celery (optional)
- black pepper & salt to taste
Directions:
- Clean dasheen leaves (remove stalk from the leaves and clean)
- Grate the coconut and extract the milk only
- Wash and chop ockras, pumpkin, onions, stalks and celery and leaves
- Place the above ingredients in a pot. Add the coconut milk salt and black pepper to taste. Put t to boil.
- After pot has started to boil, add the oil, butter, sesoning salt and hot peppe
- Leave to simmer for 20 - 25 mins
- Remove the pepper and leave to cool.
- Place in a blender or swizzle
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 0.69mg | 0% | |
| Potassium | 62.5mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 153.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 7% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 1% | |
| Sodium | 2.43mg | 0% | |
| Potassium | 219.88mg | 1% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 2.76g | 3% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 6.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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