Directions:
- Saute beef, zucchini, onions and seasonings in large, greased skillet until meat is no longer pink and vegetables are tender crisp, stirring frequently.
- Add green chilies, rice, sour cream and 1 cup of the cheese.
- Pour into a 9 x 13 casserole.
- Arrange tomato slices on top.
- Season with salt and pepper.
- Top with remaining cheese.
- Bake at 350 degrees for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.05 Kcal (2332 kJ) | ||
| Calories from fat | 286.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 130.47mg | 43% | |
| Sodium | 1296.73mg | 54% | |
| Potassium | 723.03mg | 15% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 87.3mg | 145% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 670mg | 67% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 49% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 43% | |
| Sodium | 370.83mg | 54% | |
| Potassium | 206.77mg | 15% | |
| Total Carbs | 7.37g | 9% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 11.7g | 82% | |
| Vitamin C | 25mg | 145% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.8mg | 16% | |
| Calcium | 191.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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