California Zucchini Bake Recipe

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Ingredients:

Serving

Directions:

Saute beef, zucchini, onions and seasonings in large, greased skillet until meat is no longer pink and vegetables are tender crisp, stirring frequently.
Add green chilies, rice, sour cream and 1 cup of the cheese.
Pour into a 9 x 13 casserole.
Arrange tomato slices on top.
Season with salt and pepper.
Top with remaining cheese.
Bake at 350 degrees for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.05 Kcal (2332 kJ)
Calories from fat	286.05 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	130.47mg	43%
Sodium	1296.73mg	54%
Potassium	723.03mg	15%
Total Carbs	25.77g	9%
Sugars	4.39g	18%
Dietary Fiber	3.05g	12%
Protein	40.91g	82%
Vitamin C	87.3mg	145%
Vitamin A	0.8mg	27%
Iron	2.9mg	16%
Calcium	670mg	67%

Amount Per 100 g
Calories	159.3 Kcal (667 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	49%
Cholesterol	37.31mg	43%
Sodium	370.83mg	54%
Potassium	206.77mg	15%
Total Carbs	7.37g	9%
Sugars	1.25g	18%
Dietary Fiber	0.87g	12%
Protein	11.7g	82%
Vitamin C	25mg	145%
Vitamin A	0.2mg	27%
Iron	0.8mg	16%
Calcium	191.6mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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