Directions:
- Rub both sides of the steak(s) with the oil.
- Blend the rest of the ingredients and rub into both sides of the steak(s).
- Grill steak on an uncovered grill over medium-hot heat about 4 minutes per side or until done to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.53 Kcal (1794 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 1718.32mg | 72% | |
| Potassium | 831.85mg | 18% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 65.83g | 132% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.82 Kcal (774 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 29% | |
|---|---|---|---|
| Cholesterol | 77.26mg | 60% | |
| Sodium | 741.08mg | 72% | |
| Potassium | 358.76mg | 18% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 28.39g | 132% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 38% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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