California Soft Tacos Recipe

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California Soft Tacos
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Ingredients
7
Count
Nutrition
460
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat up the tortillas so that they are firm enough to hold all of the above ingredients. Throwing them in the skillet for about 6 minutes should do the trick.
  2. Take about a quarter cup of cheddar and place it down the center of the tortilla.
  3. Add about 3 oz of kidney beans.
  4. Add a quarter of the chopped tomato.
  5. Add lettuce.
  6. Add a quarter sliced avocado.
  7. Pour as much ranch dressing as desired.
  8. Enjoy your salad in a tortilla!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460 Kcal (1926 kJ)
Calories from fat 153.65 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 29.95mg 10%
Sodium 254.99mg 11%
Potassium 2656.38mg 57%
Total Carbs 33.81g 11%
Sugars 10.64g 43%
Dietary Fiber 22.45g 90%
Protein 17.75g 36%
Vitamin C 44.8mg 75%
Iron 10.3mg 57%
Calcium 522.1mg 52%
Amount Per 100 g
Calories 35.93 Kcal (150 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 26%
Cholesterol 2.34mg 10%
Sodium 19.92mg 11%
Potassium 207.52mg 57%
Total Carbs 2.64g 11%
Sugars 0.83g 43%
Dietary Fiber 1.75g 90%
Protein 1.39g 36%
Vitamin C 3.5mg 75%
Iron 0.8mg 57%
Calcium 40.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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