Directions:
- Place milk and beef broth in a blender or a food processor fitted with a metal blade.
- Process until thoroughly mixed.
- Add all other ingredients except onion flakes and process at high speed until smooth.
- Stir in onion.
- Refrigerate at least one hour.
- Serve with raw vegetables, no salt added potato chips, or toast strips.
- Dip lasts at least 3 days in fridge (maybe longer, but my family ate the last of it on the 3rd day, so I don't know!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.53 Kcal (438 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 218.4mg | 9% | |
| Potassium | 393.23mg | 8% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 110.26mg | 9% | |
| Potassium | 198.53mg | 8% | |
| Total Carbs | 8.59g | 6% | |
| Sugars | 2.7g | 21% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 3.68g | 15% | |
| Vitamin C | 7.7mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 105.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weeknight Thai Beef (1 Pan & 3 Carbs!)
Beef broth or 1 cup beef bouillon and 9 more.. -
Smoked Salmon Rangoon
Smoked salmon (in a pouch found in the tuna section) and 10 more.. -
Simple Black Bean Soup
Dried black beans, Water, Beef broth, Smoked ham hock and 5 more.. -
Ranch Dip
Reduced-fat sour cream, Mayonnaise, Onion powder and 3 more.. -
Corn and Cashew Hummus
Corn kernels, thawed if frozen, Cashews and 4 more.. -
Spicy-Sweet Glazed Salmon
Fresh salmon fillet with skin removed, Red wine vinegar and 10 more.. -
Mom's Shredded Elk Sandwiches
Ketchup, Brown sugar, Dry mustard powder, Lemon juice and 10 more.. -
Baja Fish Tacos
Flour tortillas, Tilapia fillets, Fat free mayonnaise and 5 more.. -
Vegan Spinach Dip (Tofu)
Firm tofu or 1 (12 oz) box tofu and 12 more.. -
Not Cheese Dip
Water, White beans, Lentils, Green chilies and 9 more.. -
Cheddary Soup
Potato, peeled and chopped, Carrot, peeled and chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
