Directions:
- In a 6- to 8-inch frying pan over medium heat, stir or shake nuts until golden, 3 to 5 minutes. Pour from pan and let cool.
- Cut peel and white membrane from oranges and grapefruit. Over a bowl, cut between membranes to release fruit segments; put in bowl.
- Peel, pit, and slice the avocados; coat slices with some of the citrus juice from the bowl.
- Line a large platter with lettuce leaves. Arrange oranges, grapefruit, avocados, papaya, and grapes on leaves. Sprinkle with nuts. Moisten with a little of the poppy seed dressing, then spoon portions of salad onto plates and add more dressing and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2532.58 Kcal (10603 kJ) | ||
| Calories from fat | 1591.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.78g | 272% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 134.62mg | 6% | |
| Potassium | 4190.45mg | 89% | |
| Total Carbs | 253.79g | 85% | |
| Sugars | 172.16g | 689% | |
| Dietary Fiber | 49.38g | 198% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 628.3mg | 1047% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.1mg | 34% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 272% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 81% | |
| Sodium | 7.03mg | 6% | |
| Potassium | 218.91mg | 89% | |
| Total Carbs | 13.26g | 85% | |
| Sugars | 8.99g | 689% | |
| Dietary Fiber | 2.58g | 198% | |
| Protein | 0.99g | 38% | |
| Vitamin C | 32.8mg | 1047% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.3mg | 34% | |
| Calcium | 19.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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