Directions:
- Blend all ingredients in a blender just until smooth with some small bits of date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.71 Kcal (3478 kJ) | ||
| Calories from fat | 287.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 208.29mg | 69% | |
| Sodium | 201.69mg | 8% | |
| Potassium | 1014.47mg | 22% | |
| Total Carbs | 133.89g | 45% | |
| Sugars | 119.69g | 479% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 13.14g | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 470mg | 47% | |
| Amount Per 100 g | |||
| Calories | 139.45 Kcal (584 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 49% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 69% | |
| Sodium | 33.86mg | 8% | |
| Potassium | 170.3mg | 22% | |
| Total Carbs | 22.48g | 45% | |
| Sugars | 20.09g | 479% | |
| Dietary Fiber | 1.39g | 33% | |
| Protein | 2.21g | 26% | |
| Iron | 0.2mg | 7% | |
| Calcium | 78.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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